Continued. side effects of fasting include dizziness, headaches, low blood sugar, muscle aches, weakness, and fatigue.prolonged fasting can lead to anemia, a weakened immune system, liver and. In addition to rapid weight loss, water fasting has other health benefits. a study conducted on people with borderline hypertension found that a medically supervised water fast of about two weeks normalized blood pressure and helped motivate patients to follow healthier lifestyles.. Fasting side effects. the hazards of fasting can be intensified if you have long periods of abstinence from water or liquids, as in water fast. you are sure to lose weight resulting in nutritional deficiencies, a feeling of weakness, and can suffer muscle cramps due to mineral deficits such as sodium, potassium, calcium, magnesium, and.
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