You've worked hard to improve your diet and exercise habits, and your reward has been watching your weight go down and feeling better. now, however, for no reason you. Follow these healthy diet and exercise tips to overcome a weight loss plateau and start losing weight again. but now the number on the scale just won’t budge.. Lost 80 lbs in 9 months now i can’t lose the 20 in 5months.i eat my little brain has a hard time believing these “tips to overcome a weight loss plateau.
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