pregnancy weight loss morning sickness

Even though Im an advocate of getting pregnant naturally, even I was surprised to hear that babies born through IVF have five times the risk of complications such as early infant death, stillbirth and prematurity. What is even more surprising is that the figures excluded women with multiple births.  One researcher who previously link IVF with a higher incidence of birth defects described something called "hormonal hangover" which was his way of describing how fertility drugs can stay in a womans system and affect the uterus and the placenta.

SEE ALSO: IVF OVER 40 (getpregnantover40.com) 

According to the article:
"Professor Davies also warned that there is an ‘urgent need’ to track the long-term health of babies born through IVF.
He added: ‘It is appropriate that we are informed of the risks associated with the therapy and the source of that risk, so we can make informed decisions.’
Around 50,000 women in the UK have IVF each year leading to 17,000 births. Dr Geeta Nargund, medical director of the London Create fertility clinic, said doctors should make IVF ‘as safe as possible’ by not using high doses of drugs."

from: dailymail

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mumsnet pregnancy weight lose

If I hear the phrase, sleep when baby sleeps, I may just scream and pack my bags to live in the mountains with a herd of goats.  When you have a baby, well meaning advice comes at your from all angles, from friends and family to random comments from strangers and the darn right bizarre from our friend Mr.Google.  So forget what advice youve been given. Heres the truth.  

Sleep when baby sleeps. 

Argh! How many times have I heard this one? Only every day of my new-baby sleep deprived life. Have you ever tried it?  Babies are born with a highly tuned set of skills when born, this includes with ninja precision timing their sleeps to coincide with: a)someone knocking at the door b)workmen drilling outside c) the telephone ringing d)all of the above or my personal favourite e) not sleeping and becoming wide awake the moment you put them in their cot. My advice? If you cant sleep in the day, dont worry about it.  In all honesty you are going to feel absolutely exhausted anyway.  If you can nap, sure, go for it.  If you cant, dont beat yourself up about it. Try and have at least five minutes to yourself having a cup of tea and maybe updating yourself with the world of celebrity gossip on your phone (thats just me then).

Dont do housework. 

Everyone says you shouldnt do any housework when youre a new mum, which is obviously true in those first few weeks.  However, beyond that, unless you want to eat off paper plates and chase wild raccoons from the site which was once your kitchen, youre going to have to tidy up at some point. My advice? Break the tasks down and have a simple aim each day, even if that one thing is to vacuum or hide the mess under the stairs.

Dont do the ironing.

My tip? I like to apply the four question rule with ironing. Hold the item up and ask yourself these four questions...

Does it need ironing?

Will you wear it this week?

Would anyone notice if it wasnt ironed?

Is it yours?

If you get four yess then give it a little iron.  Any nos and it goes back in the pile. Youre welcome.

The magic cure. 

Everyone has a magic cure for whatever problem you have with your baby. The magic fix might be gripe water, a dummy, drinking herbal tea or eating your own placenta to cure an unsettled baby, colic or constipation.  But guess what? There are as many cures as there are babies.  There is no quick fix.  Accept it and go with your gut, and dont be disappointed if running round the garden three times naked wont cure your babies sleeplessness.  

You are doing amazing.

This is the one piece of advice I think any parent needs to be reminded of. Being a parent is hard bloody work, whether you are a parent to a newborn, toddler or teenager.  We are all just trying our best to raise happy and healthy individuals. We compare ourselves constantly to what others are doing, questioning every decision we make, but you know what? The majority of the time youve got it right because you are doing whats right for you and your little one.  Forget that mums facebook feed with her oh-so-brilliant crafts. Forget the new mum with the amazing Instagram. Some days? Its fine if your biggest achievement was brushing your teeth.  Hang on in there. You really are doing an amazing job.

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baby weight loss meal plan

This post was meant to be published a long long time ago, but as batch cooking and waddling around took most of my energy in the last few days of pregnancy, this post became lost in my draft folder.  Ive finally dug it out and thought Id share with you what I packed in my hospital bag, and also, with the benefit of hindsight, what I could have left at home and what I could have done with taking! 

If you Google what to pack in a hospital bag you will be inundated with information and lists galore as to what you cant possibly even start labour without.  Some lists range from the very minimal to the darn right ridiculous. As this was my second baby, I felt that I had some understanding of the things I needed and I could vaguely remember the bits that I wish I had taken last time and had to send my husband out to get for me.  

First off, the bag.  I searched and searched for a bag that was going to be big enough to fit all of my essentials in, but unless I was going to rock up to the ward sporting a two-week holiday sized suitcase, there was no way it would all fit in one bag.  I decided to take a small suitcase which would contain all the things for baby once he or she was born and an overnight bag for all of my essentials and the things I would need during labour.  

Separating your bags in this way means you know exactly where everything is and if you are instructing your husband as to what to pass you, you can at least narrow down which bag it is in.  It also means that after baby is born you can keep one bag for used / dirty items and the other bag for your clean items (labour can be a messy business).  (I do wish I had packed a carrier bag for this reason). 

My overnight bag was from Cath Kidston and was the perfect size.  It also came with a brilliant detachable small case that I could put small items into. 

In my bag for the actual labour, I took a loose button down night shirt to wear from Primark in a few sizes up to accommodate my bump.  I spent ages wondering what to take to wear as Im really not a fan of nightgowns and the ones I had seen had Minnie Mouse or a teddy bear on them (!) which really isnt my thing.  The nightshirt was perfect and meant I could easily breastfeed too.  It turned out I never even wore it as I was too in the throes of labour to even be bothered to get changed once we were on the ward.  I just knelt in my bra and I was as happy as Larry, well not quite, but getting changed was the last thing on mind.  But an outfit to birth in is an essential whether you end up in your bra or not.  

I took my TENS machine, and snacks which included sugary sweets and water for me.  Again, I only really sipped the water and didnt want anything to eat, but everyone is different so definitely take some energy supplies.  Also, pack for your husband too.  Mr Bee gets a tad hangry when he hasnt eaten and I wanted him on top form, so I made sure to pack some crisps and chocolate for him.  

For after the birth I took a pack of large maternity pads, disposable knickers (both are ESSENTIAL), breast pads (even though my milk didnt come in until day three). I took clean pyjamas and slippers to wear, clean underwear and nursing bras.

Toiletry wise I took shampoo and conditioner, dry shampoo in case I couldnt be bothered to wash my hair, my usual face wash and moisturiser, face wipes, deodorant, body butter, a razor (I was like a monkey last time), shower gel, toothbrush and paste.  I was actually really glad I took these things as it felt lovely to get in the shower afterwards and just feel really clean and fresh. I took a hair-dryer which I didnt use, I just piled my hair on my head as there was no way I was using it and waking baby. 

I did pack some make-up essentials and I know some people wouldnt dream of taking these, but it felt nice to just put on some foundation and mascara after Id had a shower to make me feel more human.  I think this is a personal thing. 

I got discharged home after 6 hours of the labour, but I think if I was staying longer I would definitely have needed more maternity pads and disposable knickers. You really do lose alot of blood post birth which I had forgotten about. 

Onto babys things...

Clothing wise I packed a going home outfit for baby which was a cute little dungaree set. I also packed 4 long sleeved sleep suits, 4 short sleeved vests and 4 long sleeved vests. (I always think its really hard to know how to dress a newborn, they say the rule of thumb is what you are wearing plus an extra layer).  As LL was a winter baby we dressed her in a long sleeved vest with a sleep suit or her outfit over the top. I also really struggled to know what size to buy.  LL was 6lb 2oz born and to be fair the clothes were a little bit big.  I ended up packing newborn size for her and then I took a 0-3 month suit just in case she was a 10lber!  

I also took two hats and a cardigan.  Scratch mitts and socks (both were way too big and not really needed, most newborn sleep-suits have built in scratch mitts that you fold over).  

I packed a snow-suit for when we left the hospital and a thick blanket. 

I also packed one pack of nappies, cotton wool, nappy sacks and a little pot to put water in.  I can remember last time on the ward I struggled to find something to put water in for the nappy changes as I didnt want to use wipes straight away, so I thought Id pack my own this time.  Its just a cheap little pot, but it meant I could fill it with water and give LL a little wash and change her quickly without needing to run back and forth to the sink. 

Other things I packed were my hospital notes, a present from LL to give to my daughter which was wrapped (it was a little doctors set), my phone and charger and then I also took a spare pair of clothes for me. We took the car seat and left this in the car. 

Again, as I had a 6 hour discharge, I didnt use all of the items, but its best to be prepared!  With my daughter I was in hospital for nearly a week.  If you are unsure if you are over packing, you could always pack an extra bag and leave that in the car so your partner can get it later for you if you needed it. 

I did read that someone suggested taking pillows and a birthing ball, but firstly I dont think I would have fitted in the car with all of it, and to be honest they have things like that on the ward, unless you are very attached to your pillow and want to give birth with it Id leave it at home. 

I really loved packing my hospital bag and I can remember feeling really excited collecting all the bits and packing and re-packing.  Its quite a surreal experience knowing you are going to be leaving the hospital with another little person.  

Is there anything you would take that I didnt? Or do you think I over-packed? What was your number one absolute essential for the hospital?  I think mine was the TENS machine and disposable pants!  

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