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Incorporating more plant-based foods into your diet is a great way to boost your health. a vegetarian diet has been shown to reduce your risk of heart disease , type. 11 vegetarian diet plans you can use to lose weight and/or gain muscle depending on your weight and height.. Vegetarian diet: how to get the best nutrition. a well-planned vegetarian diet is a healthy way to meet your nutritional needs. find out what you need to know about a.
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