post pregnancy weight loss guide | HOW VITAMIN C CAN HELP FERTILITY

post pregnancy weight loss guide

Pregnancy Over 40 and Vitamin C

Another good reason to eat those colorful fruits and vegetables.
Many women who suffer from infertility and recurrent miscarriage may have something called "luteal phase defect" where hormone levels are insufficient in the second half of their menstrual cycle. Here is an article which talks about a study on vitamin C and how it may help with this problem:

One hundred fifty women with luteal phase defect seeking medical attention for infertility were enrolled in the current study. Levels of estrogen and progesterone were monitored for three menstrual cycles. The participants were randomly assigned to receive 750 mg of vitamin C per day or no treatment beginning at the onset of the third cycle of the study. During the third cycle, progesterone levels increased significantly in women receiving vitamin C but did not change in women receiving no treatment. Estrogen levels also increased in the treatment group but not the untreated group. Moreover, there was a significantly higher pregnancy rate in the vitamin C group than in the untreated group: 25% of the women receiving vitamin C became pregnant within six months of starting treatment, while only 11% of untreated women became pregnant in the same time period.

See Also: Sweet Potatoes Yams For Fertility

The results of this preliminary study suggest that vitamin C improves hormone levels and increases fertility in some women with luteal phase defect. Placebo-controlled trials are needed to confirm the benefits observed in this study and to identify the amount of vitamin C that has the best effect on luteal phase defect. Vitamin C is inexpensive and safe, and could be useful as an early intervention in the treatment of infertility due to luteal phase defect.


  from: (www.bastyrcenter.org)

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